Working With Me

CBT sessions take place weekly for an hour. Please ensure you are in a confidential space each week, where you feel free to talk.

It is a short-term therapy, and you can expect to attend between 6-12 sessions, depending on the presentation (if paying through insurance, please check how many sessions your insurance covers you for). We will begin by identifying your therapy goals and exploring the difficulties you are currently experiencing.

Don’t worry if you find it difficult to open up, my role is to help make this easier, working at a gentle pace that suits you. Throughout the sessions, I will introduce worksheets, helping to give the therapy structure and enabling you to track your progress. 

CBT is a collaborative therapy, which means I work with you to help you reach your goals. Within my CBT practice, I will incorporate other therapeutic approaches, including:

- Acceptance and Commitment Therapy
- Compassion-Focused Therapy
- Solution-focused therapy, tailoring each session individually.

By completion of your therapy journey, you will have developed a wealth of support materials that you can take with you and reference back to help maintain improved mental well-being.

I work with Hellospace, an online confidential platform. Full details and links will be provided before your first session.

Sessions cost £90ph
 Payment is via BACS and paid before each session.

My Experience

BSc Psych, PGDip CBT

Im am a qualified BACP psychotherapist and a BABCP-accredited high-intensity CBT Therapist with 10 years’ experience.

I have worked as a psychotherapist in community centres and supported NHS patients as a Senior CBT Therapist working in GP surgeries, health centres, as well as within private practice and supervising qualified and trainee CBT therapists.

I am also a Long-Term Conditions qualified therapist and have run courses to manage pain through CBT practices, finding pleasure, self-worth and calmness despite difficult medical conditions, with a special interest in endometriosis.  

Areas I Specialise In

I work with

Panic Disorder

Generalised Anxiety Presentations

Depression

Obsessive Compulsive Disorder

Trauma – (singular PTSD)

Phobias with a special interest in Emetophobia (fear of being sick).

Pain management with a special interest in supporting individuals with Endometritis.

Health Insurance Cover

I work with the major insurance companies

Please check your policy to see what is covered, as some providers set limits on the number of sessions covered.

If you have Employee Assistance or are under another healthcare insurance, it is worth contacting them to find if you are covered for psychological treatment.